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  • Writer's pictureAlexis D. Motley MS,RDN

Meatless Dirty Rice


Course: Side Dish

Cuisine: Southern

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 6 servings


Ingredients:

· 1 can vegetable broth

· 1 ½ cup long-grain rice, cooked (Use Vegetable Broth to Cook Rice)

· ½ cup cauliflower, pureed

· 1 tablespoon olive oil

· 2 cups mushroom, chopped

· 1 cup vegetarian crumbles

· 1 medium onion, chopped

· 2 celery rib, chopped

· 1 small green bell pepper, seeded and chopped

· 1 small red bell pepper, seeded and chopped

· 2 cloves garlic, minced

· 2 tablespoon liquid smoke

· 2 tablespoon Kitchen Bouquet

· Green Onions or Fresh Parsley, sliced – garnish

· Season to Taste



Instructions:

1. Heat olive oil in a cast iron pot. Add onion, garlic, red bell peppers, green bell peppers and celery. Cook for 5 minutes.

2. Add crumbs, mushrooms, cauliflower and rice. Mix well and continue to stir for about 5 minutes. Add liquid smoke and kitchen bouquet. All mixture to cook for another 5-10 minutes

3. Season to Taste. Garnish dish with green onions.

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