Holly Jolly Milk
Prep Time: 1 minute
Cook Time: 4 minutes
Total Time: 5 minutes
Servings: 2
Ingredients:
· 2 cups any milk (almond, coconut)
· ½ Tablespoon ground turmeric
· ¾ teaspoon ground ginger or fresh ginger
· 1 pinch black pepper
· 2 teaspoon cinnamon
· 2 Tablespoons honey
· 1 Tablespoon vanilla extract
· 1 Tablespoon maple syrup
Directions:
1. In a medium saucepan, combine the milk and spices over medium-heat heat.
2. Bring to a boil, stirring constantly.
3. Reduce the heat to low and simmer for 3 minutes.
4. Add the syrup, honey, and vanilla.
5. Serve immediately or make iced lattes by refrigerating until cold and then serving over ice.
Nutrition Information:
97 calories
4 grams protein
42 grams carbohydrate
10 grams fat
2 grams fiber
